Best Size Fitness Ball For Desk

An exercise ball when size properly makes for an active chair when sitting at a desk.

Best size fitness ball for desk.

If you are of average weight and you are under 5 3 160 cm you should choose a 55 cm 21 7 inch diameter exercise ball. So while for exercising purposes you would use a 45 cm ball if you are 5 feet tall for sitting at a desk you should use a 55 cm exercise ball. Determining which ball size fits your height and learning the proper way to sit on an exercise ball at work is a comfortable and beneficial addition to your office. But why is the size of the exercise ball so.

Improve your posture and mitigate the slothful pose that is so typical for desk work. These included the black mountain products 2000 lbs. Exercise balls are large inflatable balls used during workouts physical therapy or as a replacement for your desk chair. Therapy ball chairs yoga ball chairs stability balls pilates balls for offices gym balls or ergo ball chairs.

Use a 26 inch 65 cm exercise ball if your desk is the industry standard height of 30 inches 76 cm. According to the university of minnesota extension you should use a bigger sized exercise ball. Despite the complex nomenclature they all do the same thing. Exercise balls allow more freedom of movement than chairs and sitting on one at work may prevent stiffness associated with sitting in a constrained position.

You should be able to sit with your knees at a right angle and your thighs parallel to the ground. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out. They range in size and air pressure depending on your height and how you want to use it. Before you pick just any stability ball though find the best size for your height to get your core firing.

Discover the best sit stand desk stool chairs in 2018. If you are between 5 3 and 6 160 and 182 9 cm you should choose a 65 cm 25 6 inch diameter exercise ball. This yoga ball chair is the ideal combination of exercise ball and office chair alternative. Additionally choose a ball that is 4 inches 10 cm taller than the height of the chair you re replacing because the ball will deflate once you sit on it.

Static strength stability ball an amazon best seller as well as the balancefrom anti burst and slip resistant fitness ball the gaiam total. Just to be clear exercise or fitness ball chairs are also called.