Best Sun Lamp For Depression

Stick to sunlight lamps that are explicitly labelled for seasonal depression.

Best sun lamp for depression.

These kinds of light therapy lamps emit ultraviolet light which can be dangerous. A sun lamp with an intensity of 10 000 lux is recommended for sad. If not it may not help your depression. Morning is the best time to use a sun lamp for light therapy according to the cleveland clinic.

However choosing the right sun lamp can be challenging. People most commonly use sun lamps to treat a form of depression called seasonal affective disorder sad or to help their body make vitamin d. That s 9 900 lux more than the. Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.

Sad is associated with the lack of sunlight that occurs in winter months. If you re experiencing both sad and bipolar disorder the advisability and timing of using a light box should be carefully reviewed with your doctor. Light therapy is actually used as a treatment for several other issues including some skin problems like psoriasis and eczema. Some light therapy lamps are designed for skin disorders.

Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.