Best Vitamins For 40 Year Old Female

Maintaining appropriate intake levels of nutrients like calcium vitamin d and vitamin k is particularly important for women who are getting older.

Best vitamins for 40 year old female.

During perimenopause the several year period before menopause that usually begins in your 40s estrogen levels begin to decline. Inside one of these colorful gummies are nutrients we could all use more of coq10 for heart health vitamin b12 for energy vitamin d3 for immunity and vitamin a for eye health. Vitamin d and. High priority supplements for women in their 50s include vitamin d calcium turmeric and omega 3 fatty acids.

If you re in your forties or older your health should be a high priority these days. It s essential for normal blood and brain function kirkpatrick says. A disturbing trend is that even in countries with a good amount of sunshine people suffer from vitamin d deficiency. The rda of vitamin d for adult women under 70 years of age is 15 mcg.

Vitamin d3 is another recommended vitamin for women over 40 that has many benefits. For women in their 50s menopause is often a significant change that affects the body. Vitamin a which is essential for healthy vision skin and skeletal tissue vitamin b1 thiamin which helps the body metabolize fats and produce energy vitamin b2 riboflavin which is an. Vitamin d is also crucial to prevent another major concern for 40 year old women osteoporosis which affects half of women over the age of 50 according to the national osteoporosis foundation.

The best vitamins and supplements for women in their 50s. Once you turn 40 and definitely after turning 50 vitamin b12 should be on your radar. Calcium and vitamin d are essential for good bone health. The rda for calcium is 1 000 mg for women aged 19 to 50 years.

Most of them can be at the same level as they would be for younger women but some vitamins are recommended by specialists to combat the effects of aging. Recommended vitamins for women over 40 there are many vitamins which can be prioritized for women over 40. Folate and calcium are among the most important. The best part is what they don t include ingredients like gluten eggs peanuts and wheat.

5 best supplements for women over 40. Vitamins and supplements can help support health through menopause.